At CrossFit Bridge & Tunnel in Ridgewood, our CrossFit program delivers functional fitness with elite coaching in a supportive, community-driven environment. Whether you’re in Bushwick, Glendale, or anywhere in Queens or Brooklyn, our classes meet you where you are—scaling every movement to match your ability.

Weightlifting at CFBT

Who is Olympic weightlifting for?

Olympic weightlifting isn’t just for competitors. It’s for CrossFitters whose snatch and clean have stalled, for people who want to move serious weight with actual technique, and for anyone bored of mindless reps who wants a skill they can spend years getting good at. If you like the idea of leaving every session a little sharper than you walked in, this is for you.

You don’t need to be strong, fast, or experienced to start. These lifts are technical, which is exactly why coaching matters so much. Our coaches break the snatch, clean, and jerk into pieces you can actually learn, give you individual feedback every session, and add weight only as fast as your technique earns it. Beginners are genuinely welcome, and most progress faster than they expect.

Coached by USA Weightlifting Level 1 and Level 2 certified coaches.

The lifts are taught in pieces, then reassembled at full speed.

Cleaner barbell cycling shows up immediately in group class.

New lifters and competitive lifters follow the same standards at different loads.

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