CrossFit Training Tips From Ridgewood, NY
Blog
CrossFit Bridge & Tunnel's coaching starts with understanding—here's what our coaches want you to know about building strength, staying consistent, and training the way your body actually works.
By Josh Elliot
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March 1, 2026
Let me ask you something. When you picture a fit person, what do you see? Chances are you picture someone who runs. Maybe they run a lot. Maybe they do...
By Josh Elliot
•
December 31, 2025
This is my first blog post. Ideally, it’s one of many to come. I have a long list of topics I want to explore or, ramble about; training, longevity, strength,...
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