Anthony Musemici has been coaching since 1997 and has spent nearly three decades helping people build strength, confidence, and long-term consistency in their training. He began CrossFit in 2012 and founded CrossFit Bridge & Tunnel in 2015 with the goal of creating a gym where people are coached as individuals, not pushed through workouts.

Anthony’s approach is grounded in community, care, and accountability. He believes progress comes from consistent coaching, clear standards, and training that supports longevity. His coaching emphasizes movement quality, thoughtful progression, and meeting people where they are while holding them to meaningful, achievable standards.

Over the course of his career as an educator, Anthony has coached thousands of athletes and mentored hundreds of coaches. He is known for developing environments where people feel supported, challenged appropriately, and confident in the process. His work is practical, disciplined, and focused on what holds up over time.

Anthony’s credentials span CrossFit®, Olympic weightlifting, kettlebells, Spinning ®, and corrective exercise. His priority has always remained the same: coach the person in front of you with clarity, consistency, and care.

He coaches people, not workouts.

Clay began her coaching career in 2004 as a rock climbing instructor while located in Nashville, TN. She spent over 8 years working with a community of climbers to develop strength and dexterity in movement, as well as physical and mental toughness to overcome challenging obstacles.

Since moving to Ridgewood, Queens, she has developed a passion for additional forms of fitness – weightlifting, gymnastics, & aerobics – as well as mental and emotional health. Clay joined CrossFit Bridge & Tunnel in 2021, then in the summer of 2025 earned her certification as a CrossFit Level 1 Trainer (CF-L1) in order to share her deep passion for full-being wellness with this community. Her excitement for health and personal growth carries through into each of her classes as she shares her joy of weightlifting, self-care, and communal support!

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