CF-L2

Healthy Steps Nutrition Certified Coach

Clay began her coaching career in 2004 as a rock climbing instructor while located in Nashville, TN.  She spent over 8 years working with a community of climbers to develop strength and dexterity in movement, as well as physical and mental toughness to overcome challenging obstacles.

Since moving to Ridgewood, Queens, she has developed a passion for additional forms of fitness - weightlifting, gymnastics, & aerobics - as well as mental and emotional health.  Clay joined CrossFit Bridge & Tunnel in 2021, then in 2025 earned her coaching credentials in order to share her deep passion for full-being wellness with this community.  Her excitement for health and personal growth carries through into each of her classes as she shares her joy of weightlifting, self-care, and communal support!